Sharon schenck's Journal, 10 July 2019

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Weigh In record (no journal entry) for 10 July 2019

134.0 lb Lost so far: 31.3 lb. Still to go: 1.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2019:

786 kcal

Fat: 15.77g | Prot: 106.16g | Carb: 55.53g. Breakfast: Aardbeien, Frambozen, Quaker Havermout. Lunch: Aldi Delifin Kipfilet, Bodymass Whey Protein, Banaan. Snacks/Other: Gekookt Eiwit, Bodymass Whey Protein. more...

1864 kcal

Activities & Exercise: Working - 2 hours, Cleaning - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

losing 6.2 lb a week

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Sharon schenck's Journal, 10 July 2019

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