Weigh In record (no journal entry) for 10 July 2019
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219.8 lb
Lost so far: 34.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1134 kcal
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Fat: 56.29g | Prot: 54.75g | Carb: 110.07g.
Breakfast: Avocados, Cherry Tomatoes, Fried Egg, Woolworths Low GI Seeded Brown Bread. Dinner: Woolworths Fresh Creamy Tomato Soup, Mayonnaise, Chicken Breast, Woolworths Micro Julienne Mixed Veg. Snacks/Other: Nestle Bar One (55g), Rooibos, Coffee (Brewed From Grounds), Huletts Brown Sugar, Soy Milk, Soy Milk, Huletts Brown Sugar, Coffee (Brewed From Grounds), Blue Diamond Almond Milk Unsweetened, Coffee (Brewed From Grounds), Huletts Brown Sugar. more...
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2644 kcal
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Activities & Exercise:
Cycle - 10 minutes, Olipital - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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