Weigh In record (no journal entry) for 03 August 2010
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149.4 lb
Lost so far: 6.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2010:
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999 kcal
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Fat: 29.81g | Prot: 58.43g | Carb: 99.35g.
Breakfast: Nutri-Grain Cereal Bar - Blueberry, Coffee, Milk (Nonfat) . Lunch: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Tomatoes, Spicy Brown Mustard, Havarti Cheese, Mozzarella Cheese, Bagel. Dinner: Romaine Hearts, Budweiser Light Beer, Pork Chops (Top Loin, Boneless, Lean Only), Salami, Italian Bread. more...
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2562 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Sally tassani's weight history
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