zxcpcf999's Journal, 10 July 2019

175.0 lb Lost so far: 11.2 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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1052 kcal

Fat: 85.70g | Prot: 48.10g | Carb: 24.36g.   Breakfast: 防彈咖啡, 水煮蛋. Lunch: 香魚, 味王 咖哩雞肉. Dinner: Costco 牛肋條, 香魚, 味王 咖哩雞肉. more...

2518 kcal

Activities & Exercise: Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...