Weigh In record (no journal entry) for 09 January 2013
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188.1 lb
Lost so far: 3.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2013:
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1423 kcal
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Fat: 57.62g | Prot: 76.34g | Carb: 115.96g.
Breakfast: Miel, Céréale d'Avoine (Instantanée, Seche, Fortifiée), Fromage Blanc 0%. Lunch: Gateau Chocolat, Couscous, Vin de Table Rouge. Dinner: Conserves de Confiture, Fromage Blanc 0%, Steak Haché, Oeuf, Blanc d'Oeuf Cuit. more...
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2809 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Standing - 3 hours, Desk Work - 7 hours, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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