Weigh In record (no journal entry) for 10 July 2019
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173.7 lb
Lost so far: 64.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1852 kcal
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Fat: 60.82g | Prot: 75.55g | Carb: 213.14g.
Breakfast: Pfirsiche. Lunch: REWE Bäcker Brötchen , Senf, Wiener Würstchen, Gemischter Salat mit Dressing. Dinner: Freddy Fresh Pizza 4Seasons (Größe Freddy). more...
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losing 0.8 lb a week
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