Weigh In record (no journal entry) for 28 October 2018
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183.0 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2018:
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1477 kcal
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Fat: 65.51g | Prot: 73.96g | Carb: 146.68g.
Lunch: 雞腿便當. Dinner: 花生, 滷肉飯, 青菜, 雞蛋（整個）. more...
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losing 15.4 lb a week
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