體重紀錄第113天 2019/07/09星期二上午10:11 體重- 64.8公斤(目前減少5.1公斤) BMI - 24.6 星期五運動要量身😱, 所以本月份目標是增肌減脂,體重先放一邊納涼😂
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142.9 lb
Lost so far: 11.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1778 kcal
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Fat: 76.83g | Prot: 106.43g | Carb: 150.50g.
Breakfast: Costco 乳清, 無糖豆漿, 煎雞蛋, 煎雞蛋, 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 無油豆渣餅(打豆漿剩餘加蛋加糖,無油煎成餅), 烘蒜茸麵包. Lunch: 家樂氏 (Kellogg's) 什錦果麥, 全脂牛奶. Dinner: 炒青菜, 炒青菜, 拿坡里 炸雞腿, 白飯, 爭鮮 玉子燒. Snacks/Other: 全脂牛奶, 芭樂. more...
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400 kcal
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Activities & Exercise:
瘦腿操 - 10 minutes, 馬甲線運動🏊♀️ - 10 minutes, 可爾姿女性30分鐘環狀運動 - 30 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 1.5 lb a week
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