sdstarwalt's Journal, 09 January 2013

176.0 lb Lost so far: 6.5 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 29.75g | Prot: 51.80g | Carb: 242.92g.   Breakfast: Body by Vi Nutritional Shake Mix, Organic Almond Milk - Vanilla. Lunch: Organic Almond Milk - Vanilla, Body by Vi Nutritional Shake Mix. Dinner: Fancy Shredded Mozzarella Cheese, Pizza Sauce, Thin Crust Pizza Dough. Snacks/Other: Spiced Cider, Goldfish Original Crackers, Grapes, Clementines. more...

2003 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...