bandinferno's Journal, 10 July 2019

198.4 lb Lost so far: 3.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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2590 kcal

Fat: 103.22g | Prot: 130.36g | Carb: 283.98g.   Breakfast: 星巴克 (Starbucks) 那堤(大杯). Lunch: 鯊魚煙, 炸排骨, 全家 白飯, 鵝肉. Dinner: 炒雞蛋（整個）, 清蒸或水煮蛤蜊/蜆, 高麗菜, 7-11 香腸蛋炒飯. Snacks/Other: 維力 炸醬麵. more...

2605 kcal

Activities & Exercise: Gym - 50 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...