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生理期結束，要狂加油 💪💪💪
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147.0 lb
Lost so far: 6.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2019:
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1052 kcal
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Fat: 66.20g | Prot: 91.86g | Carb: 18.26g.
Breakfast: AGF即溶 防彈咖啡. Lunch: 煎雞蛋卷或炒雞蛋（加蔬菜）, 煎雞蛋卷或炒雞蛋（加蔬菜）, 白皮塔包, 木耳, 紅鮭魚, 福記 溫泉蛋, 白切雞. Dinner: 雞胸肉（油炸或煎）, 高麗菜, 清炒蝦仁, 炒雞蛋（整個）, 大漢 傳統板豆腐. more...
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losing 10.8 lb a week
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