Weigh In record (no journal entry) for 10 July 2019
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116.2 lb
Lost so far: 7.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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687 kcal
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Fat: 27.89g | Prot: 41.76g | Carb: 68.56g.
Breakfast: 달걀, 양파, 뚜레쥬르 호박검은깨식빵, 네스프레소 캡슐커피, 서울우유 서울우유, 자몽. Lunch: 서울우유 서울우유, 뉴트리디데이 단백질 쉐이크, 찐옥수수, 달걀. more...
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losing 0.2 lb a week
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