|
Been busy all day with worker in for repairs for the damage from the tornado. The weight was from 8 am.
|
178.5 lb
Lost so far: 5.9 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
754 kcal
|
Fat: 41.09g | Prot: 30.64g | Carb: 70.82g.
Breakfast: Jif Creamy Peanut Butter, Toasted Whole Wheat Bread. Lunch: Cooked Green String Beans (from Frozen), Salmon Cake or Patty. Snacks/Other: Hershey's Whoppers Malted Milk Balls. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
madfoxmade's weight history
|