Weigh In record (no journal entry) for 10 July 2019
|
94.8 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 July 2019:
|
1623 kcal
|
Fat: 65.85g | Prot: 67.02g | Carb: 191.94g.
Breakfast: 雀巢 (Nestlé) 鷹牌煉奶, 全家 肉鬆三明治, 全家 中杯冰美式咖啡, 遠洋牌 鮪魚抹醬 (55g), 早安美芝城 薯泥土司. Lunch: 麥維他 (McVitie's) 輕怡消化餅, 統一 AB無加糖優酪乳. Dinner: 蛋花湯, 海帶, 炒豆芽, 炒高麗菜, 全家 白飯, 油炸雞腿（無粉漿，吃皮）. Snacks/Other: 麥維他 (McVitie's) 輕怡消化餅. more...
|
|
6 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Apple Health - 23 hours and 59 minutes. more...
|
gaining 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
布魯跳舞's weight history
|