Suzeque's Journal, 08 January 2013

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

---

1146 kcal

Fat: 50.42g | Prot: 71.06g | Carb: 106.41g.   Lunch: Cream Cheese, Bacon Covered Club Deli Meat, colby jack cheese, Six Cheese Bagel. Dinner: 2% Fat Milk, Beef and Potato Casserole. more...

1980 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...