Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Anzgu
Journal
09 Jan 13
Anzgu's Journal, 09 January 2013
Anzgu's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 January 2013
178.6 lb
Lost so far:
5.3 lb
.
Still to go:
17.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 January 2013:
1330 kcal
Fat: 35.55g | Prot: 87.59g | Carb: 176.84g.
Breakfast:
Suodatinkahvi, Tavallinen Jogurtti (Rasvaton).
Lunch:
Italialainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla, Kananpojan Fileesuikale Maustamaton.
Dinner:
Lihamakaronilaatikko.
Snacks/Other:
Rusinat, Maustamaton Raejuusto, Juustovoileipä, Omenat.
more...
2313 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Anzgu's weight history
view complete history