Anzgu's Journal, 09 January 2013

Weigh In record (no journal entry) for 09 January 2013
178.6 lb Lost so far: 5.3 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 January 2013:
1330 kcal Fat: 35.55g | Prot: 87.59g | Carb: 176.84g.   Breakfast: Suodatinkahvi, Tavallinen Jogurtti (Rasvaton). Lunch: Italialainen Salaattikastike, Lehtisalaatti Valikoiduilla Kasviksilla, Kananpojan Fileesuikale Maustamaton. Dinner: Lihamakaronilaatikko. Snacks/Other: Rusinat, Maustamaton Raejuusto, Juustovoileipä, Omenat. more...
2313 kcal Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Anzgu's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.