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體脂肪25.9
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93.0 lb
Lost so far: 1.8 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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1076 kcal
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Fat: 36.92g | Prot: 65.80g | Carb: 125.72g.
Breakfast: 自然主義 奇亞籽藍藻蔥餅, 全麥麵包, 7-11 石安牧場日式茶碗蒸, 瑞穗 低脂鮮乳 (230毫升). Lunch: 小黃瓜, 白玉米棒（無鹽，冷凍，水煮）, 麥當勞 (McDonald's) 芝麻和風沙拉醬, 麥當勞 (McDonald's) 四季沙拉(小). Dinner: 雞胸肉（油炸或煎）, 炸薯條（油炸，冷凍）, 炸雞（加麵包糠）. Snacks/Other: 芭樂, 巨峰葡萄. more...
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losing 1.5 lb a week
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