Weigh In record (no journal entry) for 09 July 2019
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237.4 lb
Lost so far: 49.2 lb.
Still to go: 95.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1057 kcal
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Fat: 55.69g | Prot: 129.26g | Carb: 1.96g.
Breakfast: Sadia Queijo Mussarela (40g), Ovo Mexido. Lunch: Patinho. Dinner: Caranguejo, Maminha, Sadia Coxinha da Asa de Frango, Perdigão Linguiça Suína. Snacks/Other: Rezende Presunto, Sadia Queijo Mussarela (40g). more...
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gaining 1.6 lb a week
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