Weigh In record (no journal entry) for 09 January 2013
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175.0 lb
Lost so far: 18.3 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2013:
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1415 kcal
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Fat: 94.59g | Prot: 117.45g | Carb: 17.18g.
Breakfast: Coffee with Milk, Back Bacon, Egg, Coffee with Milk. Lunch: Coffee with Milk, Egg, Back Bacon. Dinner: Beef Steak, Cheddar Cheese, Zucchini. Snacks/Other: Macadamia Nuts, 85% Dark Chocolate. more...
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losing 4.6 lb a week
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