|
Fasting for 24hrs doing it’s job👍
|
144.4 lb
Lost so far: 17.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
831 kcal
|
Fat: 51.01g | Prot: 53.80g | Carb: 36.84g.
Breakfast: Coffee, Aldi Pouring Cream, Black Tea. Lunch: Aldi Pouring Cream, Coffee. Dinner: Cadbury Old Gold Dark Chocolate 70% Cocoa, Chicken Meat and Skin (Roasting, Roasted, Cooked) , Sour Cream, Gravox Traditional, Green Peas (Frozen) , Coca-Cola Diet Coca-Cola (600ml), McCain Scallop Potato Cakes. more...
|
losing 7.7 lb a week
|
 Comments
doing well! for somebody that is not eating 👌💞
09 Jul 19 by member: trishjones
|
Just eating one meal a day Trish, so 24hr fast 😁
09 Jul 19 by member: ambyhills
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|