Weigh In record (no journal entry) for 10 July 2019
|
142.9 lb
Lost so far: 19.0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2019:
|
946 kcal
|
Fat: 47.96g | Prot: 36.15g | Carb: 80.35g.
Breakfast: Western Star Thickened Cream, Black Tea. Lunch: Latte Coffee, Butter (Salted) , Bakers Delight Boston Bun. Dinner: Black Tea, Pura Thickened Cream, Healthy Choice Chinese BBQ Chicken, Lemon Chicken, Dim Sim. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ambyhills's weight history
|