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Mhawk
Journal
08 Jan 13
Mhawk's Journal, 08 January 2013
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Today was a good day!
150.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 January 2013:
526 kcal
Fat: 14.38g | Prot: 30.54g | Carb: 69.84g.
Breakfast:
Morning Berry Smoothie, Coffee (Brewed From Grounds).
Lunch:
Chunky Creamy Chicken & Dumplings.
Dinner:
turkey taco.
more...
2032 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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