Weigh In record (no journal entry) for 08 January 2013
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2013:
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1650 kcal
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Fat: 111.89g | Prot: 73.16g | Carb: 84.69g.
Breakfast: wheat toast, bacon, Fried Egg. Lunch: banana, cottage cheese, sauer, smoked turkey sausage lite. Dinner: hungry howies ranch dressing, hungry howies ranch dressing, hungry howies. more...
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2251 kcal
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Activities & Exercise:
Housework - 30 minutes, Shoveling - 10 minutes, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 5 hours, Resting - 15 hours and 50 minutes. more...
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steady weight
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