toddsmall207's Journal, 08 January 2013

289.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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2153 kcal

Fat: 163.54g | Prot: 122.62g | Carb: 44.64g.   Breakfast: great value sausage patty, scrambled egg, spinach, slice of ham, hannaford american cheese. Lunch: great value whole milk, corn flakes. Dinner: beef loin top loin steak. more...

4281 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 12 hours, Sleeping - 10 hours. more...