Moshie's Journal, 09 July 2019

210.8 lb Lost so far: 9.2 lb.    Still to go: 60.8 lb.    Diet followed reasonably well.

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1822 kcal

Fat: 74.55g | Prot: 101.16g | Carb: 197.10g.   Breakfast: Orange Marmalade, Butter, Scrambled Egg, Coffee-Mate Hazelnut Coffee Creamer, Ketchup, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Dole Chopped Salad Kit Greek, Pace Picante Mild Salsa, Skinless Chicken Breast, Stonefire Tandoor Baked Mini Naan (45g), Sabra Roasted Pine Nut Hummus. Dinner: Green Giant Fresh Baby Cut Carrots, Fresh & Easy Pepper Jack Cheese Slice, Butter, Dave's Killer Bread 21 Whole Grains Bread, Honey, Deli Turkey or Chicken Breast Meat. Snacks/Other: Honey , Noosa Vanilla Yoghurt. more...

139 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Apple Health - 23 hours and 35 minutes. more...