Sexychunkygal's Journal, 08 January 2013

231.0 lb Lost so far: 3.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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1859 kcal

Fat: 82.82g | Prot: 57.40g | Carb: 227.63g.   Breakfast: tea, Toasted Whole Wheat English Muffins, Honey, Cinnamon, Hard-Boiled Egg, Unsweetened-Unsalted Peanut Butter. Lunch: water, Jellied Cranberry Sauce, Raspberry Dressing, Raspberries, Walnut Pieces, Feta Cheese, Baby Spinach. Dinner: water, tassimo, Spaghetti Carbonara 2. Snacks/Other: Cinnamon Scone, Tea with Milk and Sugar, Low Fat Chewy Oatmeal Banana Nut Cookies. more...

3191 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 40 minutes, Sitting - 6 hours, Resting - 8 hours and 35 minutes, Sleeping - 8 hours. more...