Weigh In record (no journal entry) for 09 July 2019
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135.6 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1249 kcal
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Fat: 31.85g | Prot: 150.51g | Carb: 92.90g.
Breakfast: Super Pollo Pechuga Deshuesada, Manzana Verde, Almendras, Lechuga. Lunch: Super Pollo Pechuga Deshuesada, Papas Rojas (Cuerpo y Cáscara, al Horno). Dinner: Pepino (con Cáscara), Super Pollo Filetitos de Pollo. Snacks/Other: Lider Nueces Mariposas, BPI Sports Whey HD, Manzana Verde, Huevo Duro, Acelga Cocida. more...
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2338 kcal
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Activities & Exercise:
Cardio - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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