Weigh In record (no journal entry) for 09 July 2019
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195.9 lb
Lost so far: 19.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1152 kcal
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Fat: 20.59g | Prot: 74.44g | Carb: 173.51g.
Breakfast: Dole Pineapple Slices in 100% Juice, Whole Wheat Bread, Fage Total 0% Greek Yogurt, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg. Lunch: Banana, Smart Ones Smart Creations Slow Roasted Turkey Breast. Dinner: Lean Cuisine Simple Favorites Spaghetti with Meatballs. Snacks/Other: Millville Crispy Oats Whole Grain Oat Cereal, Air Popped Popcorn . more...
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losing 0.2 lb a week
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AnneMarie Scott's weight history
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