Weigh In record (no journal entry) for 09 July 2019
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188.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2028 kcal
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Fat: 117.75g | Prot: 111.50g | Carb: 89.15g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Great Value 2% Reduced Fat Milk with Vitamin A & D, Whole Foods Market Flax Seed Oil Softgels (1000 mg), BSN Syntha-6 Strawberry Milkshake. Lunch: Great Value Shredded Monterey Jack Cheese, Great Value Egg Makers, Hormel Spam Jalapeno. Dinner: Coca-Cola Sprite, Captain Morgan Original Spiced Rum (1.25 oz), Kraft Chunky Blue Cheese Dressing , Great Value Buffalo Chicken Wings. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Great Value 4% Cottage Cheese. more...
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losing 14.0 lb a week
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