Weigh In record (no journal entry) for 09 July 2019
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310.4 lb
Lost so far: 42.6 lb.
Still to go: 77.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1371 kcal
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Fat: 74.32g | Prot: 127.68g | Carb: 39.43g.
Breakfast: Silver Diner California Omelette. Lunch: The Good Table Parmesan & Herb Sauce and Crust Mix, Roasted Broiled or Baked Chicken Thigh. Dinner: Panda Express Broccoli Beef. Snacks/Other: Cashew Chicken. more...
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losing 9.6 lb a week
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