Weigh In record (no journal entry) for 08 January 2013
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152.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1222 kcal
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Fat: 59.21g | Prot: 39.44g | Carb: 128.77g.
Breakfast: Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Multi-Grain Club Crackers, Canned Salmon, Capers , Greek Style Yogurt - Honey. Dinner: Pigs in a Blanket. Snacks/Other: delish pecan nut clusters, Grapes, Bananas. more...
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gaining 0.1 lb a week
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