Weigh In record (no journal entry) for 09 July 2019
|
138.6 lb
Lost so far: 1.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 July 2019:
|
1527 kcal
|
Fat: 19.09g | Prot: 57.73g | Carb: 290.31g.
Breakfast: Bananas, McDonald's Fruit & Maple Oatmeal without Cream, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dr. Pepper Dr. Pepper (12 oz), Cooked Beets (from Canned, Fat Not Added in Cooking), KFC Fried Chicken Breast, KFC Seasoned Rice, Fresh'n Easy Garden Salad, KFC Green Beans, KFC BBQ Baked Beans. Dinner: Blueberries, Chloe's Organic Mango Pop, Lettuce Salad with Assorted Vegetables. more...
|
|
2197 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 37 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, running - 11 min/mi - 1 hour and 22 minutes, Resting - 12 hours and 53 minutes, Sleeping - 8 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mighty_Michelle's weight history
|