Weigh In record (no journal entry) for 08 January 2013
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217.6 lb
Lost so far: 0 lb.
Still to go: 217.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2013:
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2832 kcal
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Fat: 98.94g | Prot: 146.84g | Carb: 348.82g.
Breakfast: Fruit Integration, Black Forest Ham, Oikos Greek Yogurt Blueberry. Lunch: Pizza with Meat and Vegetables, Oven Roasted Chicken Salad, Black Forest Ham. Dinner: 1% Chocolate Milk, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Chocolate Coated or Frosted Doughnuts. more...
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3430 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Driving - 3 hours, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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