Weigh In record (no journal entry) for 08 January 2013
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222.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2013:
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1761 kcal
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Fat: 64.17g | Prot: 93.36g | Carb: 210.45g.
Breakfast: Grilled Cheese Sandwich, Banana Shake. Lunch: Wilbur Beans, Cornbread Muffin, Coleslaw, Beef Brisket. Dinner: All-Bran Fiber Bar Apple Cinnamon Streusel. more...
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losing 0.1 lb a week
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