Weigh In record (no journal entry) for 09 July 2019
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143.0 lb
Lost so far: 175.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1367 kcal
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Fat: 36.56g | Prot: 49.35g | Carb: 218.31g.
Breakfast: Hills Bros. Double Mocha Cappuccino. Lunch: Meat and Vegetable Pizza Topping, McCormick Original Country Gravy Mix, Mashed Potato, Lettuce Salad with Assorted Vegetables, Roasted Broiled or Baked Chicken Breast. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Smart Chicken Boneless Skinless Chicken Breast Fillets, Dreamfields Angel Hair Pasta, Classico Roasted Garlic Alfredo Sauce. Snacks/Other: Watermelon, McDonald's Stroopwafel McFlurry. more...
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losing 1.4 lb a week
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