Weigh In record (no journal entry) for 09 July 2019
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202.3 lb
Lost so far: 0 lb.
Still to go: 32.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1525 kcal
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Fat: 55.69g | Prot: 78.68g | Carb: 150.30g.
Breakfast: Boiled Egg, General Mills Multi Grain Cheerios, Milk (Nonfat), Cuties Clementines, Strawberries. Lunch: Fritos Original Corn Chips, McDonald's Breakfast Burrito, Yoplait Light Fat Free Yogurt - Harvest Peach. Dinner: McDonald's Breakfast Burrito, Hy-Vee Fish Market Raw Shrimp. Snacks/Other: Dot's Homestyle Pretzels Pretzels, Manhattan. more...
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gaining 3.5 lb a week
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John O's weight history
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