Weigh In record (no journal entry) for 09 July 2019
|
196.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2019:
|
434 kcal
|
Fat: 38.97g | Prot: 19.29g | Carb: 1.13g.
Breakfast: Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg, Sargento Colby Jack Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tinausaf's weight history
|