Weigh In record (no journal entry) for 09 July 2019
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178.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1562 kcal
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Fat: 73.58g | Prot: 79.30g | Carb: 174.12g.
Breakfast: Spectrum Chia Seeds, Flaxseed Seeds , Harris Teeter Blueberries, Strawberries, Cucumber (with Peel) , Spinach , Coconut Water. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Cacique Pork Chorizo, Kroger Eggs (Large), Egg White . Dinner: Ore-Ida Waffle Fries, McAlister's Deli Cajun Shrimp Po Boy. Snacks/Other: Bing Cherries. more...
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losing 2.8 lb a week
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