Weigh In record (no journal entry) for 09 July 2019
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139.8 lb
Lost so far: 3.5 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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2379 kcal
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Fat: 76.54g | Prot: 56.30g | Carb: 376.21g.
Breakfast: muffins de plátano. Lunch: Apio, muffins de plátano, Champiñones, Pimiento Rojo, Lentejas con Arroz, Kiwi. Dinner: Dos en Uno Nikolo, Tomates, Ideal Pan Hamburguesa, Lechuga, Hellmann's Mayonesa. Snacks/Other: Ambrosoli Golazo, Watt's Mermelada Frambuesa, muffins de plátano. more...
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133 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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losing 6.2 lb a week
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