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14.6% grasa
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166.4 lb
Lost so far: 5.5 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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3119 kcal
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Fat: 133.25g | Prot: 170.29g | Carb: 316.92g.
Breakfast: Notco Not Mayo, Huevo Duro, Loncoleche Protein Milk Sabor Cappuccino, Colun Queso Mozzarella, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg. Lunch: Soprole Protein + Natural, Jumbo Corazones de Palmitos Enteros, Champiñones Blancos (Fritos), Talliani Spirali, Hamburguesa Casera. Dinner: Great Value Mantequilla de Maní Crunchy, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Plátano. Snacks/Other: Krüger Schogetten Oat Cookies, Voortman Chocolate Chip With Real Chocolate. more...
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losing 6.2 lb a week
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