imdgc's Journal, 13 November 2011

158.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 26.57g | Prot: 90.51g | Carb: 183.87g.   Breakfast: Peanut Butter, Banana, Syrup, Turkey Sausage Patty. Lunch: Water, TLC Chewy Granola Bars - Trail Mix, Monster Rehab. Dinner: Tang (Dry Concentrate), 100% Whole Wheat Hamburger Buns, Sloppy Joe Sauce, Extra Lean Ground Turkey. Snacks/Other: Water (Bottled). more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...