Weigh In record (no journal entry) for 09 July 2019
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124.1 lb
Lost so far: 8.2 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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985 kcal
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Fat: 40.54g | Prot: 48.47g | Carb: 106.89g.
Lunch: Marks & Spencer Smoked Salmon & Soft Cheese Sandwich. Dinner: Puff Pastry, Cherry Tomatoes, Cooked Asparagus (from Fresh), Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Baby New Potatoes. more...
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losing 6.2 lb a week
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AndromedaCassie's weight history
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