Weigh In record (no journal entry) for 09 July 2019
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195.1 lb
Lost so far: 38.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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2320 kcal
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Fat: 76.85g | Prot: 151.44g | Carb: 262.17g.
Breakfast: Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Clásico, Miel, Ajo, Zwan Jamón de Pavo Virginia, Huevo Frito, Tortilla de Maíz, Jengibre. Lunch: Consomé de Pollo, Calabaza Cocida (Calabaza Española), Hígado de Pollo, Aguacate, Chayote, Plátano Macho, Zanahoria Cocida, Muslo de Pollo, Papa Cocida, Arroz Blanco. Dinner: FUD Queso Manchego, Zwan Jamón de Pavo Virginia, Bimbo Pan Integral (60g). Snacks/Other: Clemente Jacques Mermelada de Fresa, Bimbo Pan Tostado Clásico, Kirkland Signature Almendras Tostadas con Sal de Mar, Plátano. more...
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steady weight
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