Weigh In record (no journal entry) for 09 July 2019
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1169 kcal
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Fat: 48.26g | Prot: 74.83g | Carb: 109.80g.
Breakfast: Peach. Lunch: Tuna Fish Salad , Pumpernickel Bagel. Dinner: Kung Pao Shrimp, Egg Roll with Beef and/or Pork, Pork Fried Rice. Snacks/Other: Popsicle Sugar Free Popsicles, Honeydew Melon. more...
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losing 7.0 lb a week
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carrot sticks's weight history
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