Radhika's Journal, 09 January 2013

163.1 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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877 kcal

Fat: 21.80g | Prot: 28.54g | Carb: 141.60g.   Breakfast: Tea with Milk, dosa . Lunch: Patato wedges. Dinner: Ice cream, Rice . Snacks/Other: Water . more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Pilates - 1 hour, Housework - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...