Weigh In record (no journal entry) for 09 July 2019
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185.4 lb
Lost so far: 52.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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3313 kcal
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Fat: 84.39g | Prot: 141.61g | Carb: 511.34g.
Breakfast: Batata Doce, Ovo, Banana Prata, Maçã. Lunch: Tomates, Vitamilho Flocão Cuscuz, Ovo. Dinner: Batata Doce, Ovo Cozido, Batata Doce. Snacks/Other: Goiaba Vermelha, Goiaba Vermelha. more...
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losing 17.0 lb a week
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