Weigh In record (no journal entry) for 09 July 2019
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236.4 lb
Lost so far: 92.0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1373 kcal
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Fat: 41.60g | Prot: 52.69g | Carb: 205.51g.
Lunch: Lollicup Boba Milk Tea, IMEI Scallion Pancake, Steamed Dumpling (Filled with Meat Poultry or Seafood), Wonton (Meat Filled Fried Won Ton), Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Dinner: Green Giant Veggie Tots - Sweet Potato & Cauliflower . more...
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losing 14.0 lb a week
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