ronda59's Journal, 09 July 2019

145.0 lb Lost so far: 154.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1407 kcal

Fat: 13.12g | Prot: 87.24g | Carb: 214.97g.   Breakfast: Blue Diamond Vanilla Almond Cashew Milk, Healthy Life Honey Wheat Bread, Kroger Carbmaster Peach Yogurt. Lunch: Jello Carbmaster Yogurt Popsicles (6)5-17, Pure Heart Seedless Watermelon, Carrots, Green Giant Whole Kernel Sweet Corn, Apples, Egg White, Potatoes (Flesh Without Skin, Without Salt, Boiled), Boar's Head Black Forest Deli Ham, Cooked Green Cabbage (Fat Not Added in Cooking), Nectarines. Dinner: Celery, Cucumber (with Peel), Green Peppers, Tomatoes, Red Leaf Lettuce, Green Giant Whole Kernel Sweet Corn, Nectarines, Laura's Lean Beef Sirloin Steak, Cauliflower, Green String Beans, Okra, Mussels. Snacks/Other: Egg White, Apples, Coors Keystone Light Beer, Jello Carbmaster Yogurt Popsicles (6)5-17. more...

2414 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Housework - 30 minutes, Watching TV/Computer - 6 hours, Cooking - 2 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...