Weigh In record (no journal entry) for 09 July 2019
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186.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2019:
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1451 kcal
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Fat: 89.86g | Prot: 62.48g | Carb: 106.70g.
Breakfast: Biscuit with Gravy, Scrambled Egg , Oscar Mayer Traditional Bacon. Lunch: Moe's Southwest Grill Queso & Chips (Side), Moe's Southwest Grill Chicken. Snacks/Other: Milton's Baking Company Blueberry Bread, Ready Pac Fruit Bowl, Lance Captain's Wafers Cream Cheese & Chives Crackers. more...
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gaining 0.9 lb a week
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