Weigh In record (no journal entry) for 09 July 2019
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177.0 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2019:
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1508 kcal
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Fat: 74.35g | Prot: 82.98g | Carb: 133.39g.
Breakfast: Half and Half Cream, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Eggland's Best Organic Grade A Brown Eggs, Kerrygold Pure Irish Butter. Lunch: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Tillamook Swiss Cheese Slices, San Luis Sourdough Sourdough Deli Bread, Kirkland Signature Turkey Breast Oven Browned. Dinner: Trader Joe's Dark Chocolate Covered Pretzel Slims, Tillamook Swiss Cheese Slices. Snacks/Other: Skinny Pop Popcorn, Keebler Waffle Cones, Halo Top Creamery Cookies & Cream Ice Cream. more...
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gaining 6.3 lb a week
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